Butler does stepups and adds work on his strength and power by adding resistance to the move. Butler does some med ball throws on the beach before breaking into sprints. Try these four med ball moves that carve your core. Butler works on his upper body with a cable machine workout routine.

Want to "step up" your workouts or add some resistance to your routine? Sculpt your body with these 10 core-carving cable exercises, and these 12 cable pulley exercises that train your entire body. Butler does a beach workout with jump squats before breaking into a sprint on the sand. Try the get-ripped-anywhere outdoor workout series.

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In fact, he’s training as hard as ever—even when he’s on vacation.

Here’s how Butler’s training and getting ready for the 2017-18 season.

Ilana says she thinks DM-sliding can be better than "traditional" online dating, because her conversation with her boyfriend-to-be felt more organic and less stilted than it would have in the confines of a dating app. "It was def weird that he was so persistent, but that's just how he is with everything," she says.

"But hey, look at us now." The moral: Always check your DMs; you never know who might slide in.

NBA All-Star and 2016 Olympian Jimmy Butler is flying high.

The Minnesota Timberwolves forward and former Chicago Bulls franchise cornerstone is coming off the best year of his career, setting highs in points, rebounds, and assists per game—but he’s still hungry for more.

But take caution, for this move isn't as simple as it seems: People are sensitive about their DMs, and sliding requires that your moves be smooth, so it demands a little more effort than just a double-tap or swipe right.

Ilana*, 24, who lives in New York City, met her boyfriend because he slid into her Instagram DMs.

If your goal is an IRL meet-up, Hope recommends having three message exchanges before you ask them out, and be prepared for rejection.

"I have to warn people that there's a probability this person [is dating] somebody, so you have to be upfront," she says.

DMing a photo of them at the finish line of a running race and asking, "Hey, I was running that race too, what was your time?